Finding Yourself After Big Life Changes: My Empty Nest Journey

Sometimes, life feels like we’re stuck on autopilot. Day after day, we get so caught up in our routines that we hardly stop to think about who we are outside of them. That is, until one day, life throws us a curveball, and everything changes.

For me, that wake-up call came when I became an empty nester.

The Day Everything Changed

It wasn’t just about my son leaving home—it was about being left alone with myself. For 20 years, my identity revolved around one role: being Joey’s mom. It was my purpose, my motivation, and my joy.

But when my son left to start his own life, I was left staring at a version of myself I didn’t recognize. Who was I now? What was my purpose without him under my roof? It felt like being a deer in the headlights, caught in a moment of uncertainty and panic.

Sound familiar?

Transitions Are Tough—But They’re Also Transformative

I share my story because I know I’m not the only one who’s felt this way. Whether you’re entering a new phase of life, facing a major change, or dealing with something unexpected, transitions can leave us feeling lost.

But here’s the thing: those moments of uncertainty? They’re also moments of opportunity.

When I finally stopped mourning the chapter that was closing, I realized I had the power to write the next one. And guess what? The next chapter can be even better than the last.

Finding Yourself in the Next Chapter

Rediscovering yourself doesn’t happen overnight, but it’s a journey worth taking. Whether it’s reconnecting with old passions, exploring new ones, or simply embracing the person you’re becoming, each step forward is an act of growth.

So, if you’re feeling stuck, overwhelmed, or unsure about what’s next, know this: you’re not alone. Transitions are hard, but they’re also where we find the courage to grow.

Together, We Can Embrace Life’s Shifts and Turns

If you’re looking for inspiration, hope, and actionable steps to embrace life’s changes, let’s connect! I love sharing my story and helping others rediscover their purpose.

Book Me as a Speaker for Your Next Event

Are you planning an event for women navigating life transitions, corporate teams adapting to change, or anyone needing a motivational boost? Let’s create an unforgettable experience together.

Visit www.StacySpeaks.com/BookStacy to learn more or book me as a speaker for your next event.

Final Thought

The best parts of life don’t happen because we avoid change—they happen because we embrace it. Together, we can start writing your next chapter today.

Stacy Mulligan
Keynote Speaker & Storyteller, Leadership & DISC Trainer, and Empty Nest Mentor

• Rediscovering yourself
• Life transitions
• Embracing change
• Empty nest journey
• Motivational speaker